Walking Cloths and Style

What to wear

1. Wear cloths according to climatic conditions.
2. Wear loose fitting and sweat absorbing cloths.
3. Wear sports shoes with broad toe.
4. Wear thick cotton socks, to absorb sweat.

Walking Sytle

1. Walk errect bending or leaning while walking will lead to back pain.
2. Look straight.
3. Keep your shoulders straight but not stiff.
4. Keep hands loose and unclenched.
5. Swing your shoulders and hands freely (not rigidly) and vigorously to lend power and impetus to your walking.
6. Keep your legs, knees and ankles relaxed.
7. Inhale slowly and deeply, filling your lungs and exhale in the same fashion. Get into a relaxed rhythmic breathing style (3 steps while inhaling and 3 steps while exhaling).
8. Walk, keeping your toes straight. When you land your foot, it should be the heel first hitting the ground at 40% and then allow the entire foot pushing at the ground onto toes.

Disclaimer - This information is not intended to replace the advice of a doctor. We disclaim any liability for the decisions you make based on this information. Before taking any decisions please talk to your doctor. We are not responsible for any damage that might result from taking decision based on this website.