Does Vitamin C play a vital role in pregnancy in nurturing your baby and also the mother? If so, how vital is the role? How much of it is needed? Does it help in premature births and miscarriages? National Institute of Perinatology, Mexico has inferred that women who are on
Vitamin C since the 20 th week of their pregnancy often reduce the chance of risk of having their water pouch broken too easily. This premature rupturing of chorio amniotic membranes would result in infection and premature delivery.
Throughout the gestational period, Vitamin C plays a crucial role in the maintenance of collagen in the membrane. Therefore a daily 100 Mg dose of the Vitamin C is essential for prevention of PROM. A low
Vitamin C intake would bring in complications like anaemia, giving birth to under-weight baby and pre-eclampsia. Therefore, when a
woman’s diet has proper amount of Vitamin C and she takes Vitamin C tablets regularly, it would surely prevent her from a risk in child birth, or for that matter, giving birth to a prematurely small baby.
Why would a pregnant woman need Vitamin C?
Ascorbic Acid, the other name for Vitamin C is useful for repair of tissues, building healthy bones and skin, wound repair and also fights infection for the mother and the baby.
Vitamin is the agent for holding new cells in union and helos the baby to grow strong bones and teeth. A Vitamin C rich food diet would get the iron out of the other foods.
What is the amount of Vitamin C needed for a pregnant woman?
85 – 100 mg of Vitamin C is needed daily by a pregnant woman. You would get that in a glass of orange juice. However the requirement would get up to 120 mg at the time of breastfeeding.
Should any supplement for Vitamin C is taken?
There is probably not any requirement for taking a supplement for Vitamin C. A glass of Orange or lemon juice would be sufficient. What are the food sources from which you get
Vitamin C? Citrus fruits, like potatoes, tomatoes, brussel sprouts, tomato juice, spinach, broccoli, cauliflower, cabbage, and are all good sources. More sources are: Orange juice, papaya: 93.9 mg, grapefruit juice, strawberries, boiled broccoli, raspberries, tomato, mango, boiled beet and boiled cabbage.
The normal intake of Vitamin C in women is 75 mg daily with an increase by 10 mg for the
pregnant women. The lactating women should take 95 – 100 mg. The usefulness of maintaining proper vitamin c level for a pregnant woman is a decreased risk for cancer, hypertension infections and stroke and diabetes.
A would be mother and also a new mother should have a mind set to care for herself and her baby. It is for her to know how important it is for her to keep fit. Under such conditions, she should be aware of what she is taking in to keep herself and her baby fit and to help getting a hassle free child birth. The doctors are also responsible in guiding a pregnant lady towards a glorious problem-free child birth through proper medication and diet. The pregnant woman’s husband and family is equally instrumental in bringing about the child birth most safely. The proper intake of Vitamins and most necessarily
Vitamin C is very important for the pregnant mother and her child.
