Pregnancy is the most crucial position in women’s life. During pregnancy a balance diet is always necessary for the women to give birth to healthy baby. In take of
Vitamins in pregnancy is the most significant part. A balance diet is the most effective means in order to receive every nutrient in proper proportions. But the vitamins should always be taken after the health professional’s recommendation. But it should be taken care that the
Vitamin supplement should not replace the healthy diet.
Vitamin supplement work perfect when taken as a part of
healthy diet. Pregnant women should include necessary intake of food from some essential food groups. Throughout the day during few diets there should consumption of vegetables and fruits for three to four times, the calcium content food should include three times, meat, poultry, peas for protein, nuts, eggs, fish, and dried beans, three times consumption and nine times for whole-grain or enriched bread, cereal, rice, or pasta for supplement of energy.
There are several categories of essential vitamins required during pregnancy. As the vitamin Beta Carotene and vitamin A helps to grow bones and teeth and it is found in spinach, green, it is required in 700 mcg capacity. It is found in yellow vegetables, yellow fruits, pumpkin, potatoes, milk, eggs, broccoli, cantaloupe, liver, and carrots. 15mg of
Vitamin E is also necessary for pregnancy as it helps body use and form muscles and red blood cells. Fortified cereals, nuts, wheat germ, vegetable oil, and spinach are best sources for this.
Vitamin D is required in 5 mcg amounts, which helps body use phosphorus and calcium and develop strong bones and teeth and it is found in fatty fish, milk.
Thiamin/B1 controls nervous system and boosts energy level. The intake of these should be in 1.4 mg and it is found in legumes, pork, fortified cereals, berries, eggs, pasta, organ meats, whole grain, wheat germ, rice, and nuts. The intake of Vitamin C should be 80 - 85 mg and it act as an antioxidant that shields tissues from injury and helps body soak up iron to build up a strong immune system.
Vitamin C is found in green beans, Citrus fruits, bell peppers, broccoli, potatoes, strawberries, papaya, and tomatoes.
Niacin or
Vitamin B3 with the capacity of 18 mg upholds healthy skin, digestion and nerves. The fortified cereals, high-protein foods, and peanuts, eggs, milk, meats, breads, fish are most reliable sources for this. 1.4 mg of Riboflavin or B2 maintains good eye sight and energy, and healthy skin and the sources are found in dairy products, eggs, fish, poultry, meats, fortified cereals. Pyridoxine or B6 in 1.9 mg amount helps to form red blood cells prevent morning sickness and it is found in spinach, eggs, soybeans, pork, peanuts, sunflower seeds, bran, brown rice, broccoli, peas, bananas, cabbage, wheat germ, cantaloupe, cabbage, chicken, fish, liver, beans, oats, walnuts.
Folic Acid belongs to the part of the
Vitamin B family and it is very important for a well-built pregnancy and healthy fetal development. Folic acid minimizes the risk of birth defects like spinal bifida or defects in neural tube. It is recommended by the physicians that women can increase their intake of folic acid up to 600 mcg, even before trying to conceive as during the pregnancy
Vitamin intake is a must.
