Treat Hypertension
Hypertension is a major cause of heart attack with other factors like hyperlipideamia, obesity, diabetes mellitus, smoking and consuming excess alcohol. Normal blood pressure varies from individual to individual. You should have your own record and check up periodically. Low salt changes reduction of weigh prevent
hypertension to certain extent. Hypertension is also a hereditary cause. If both parents are hypertensive, changes are that 50% of off spring will have hypertension. Hypertension is not a disease but effect of many other diseases – check up for its cause. Avoidance of stress and measure to avoid stress are many that help hypertensive.
Treatment for hypertension can be done by changing the food habits..
- Take less salt.
- Potassium addition to salt.
- Vegetarianism.
- Self control on emotions.
- Balanced diet.
- Regular consumption of fruits and vegetable.
- Avoid excess of ambitions.
- Plan the work well.
- Recreation – yearly holidays.
