Patients having hypertension must make moderation in everything the corner stone of their lives and they can help themselves much more by following the Doís & Doníts than by taking the inevitable prescribed drugs throughout their lives.
Hypertension - Doís and Doníts
Avoid stress and strain.
Have satisfaction with what you have.
Adjust yourself with the fact of suffering from an incurable but controllable disease of hypertension and change your life style accordingly and cultivate moderate habits.
Have peace of mind and do not allow yourself to be upset, and try not to get angry or emotional even when circumstances lead to them.
Stop consumption of alcohol.
Stop eating tobacco.
Exercise everyday as per physician advice.
Meditation reduces tension and creates peace of mind and there by is helpful in reducing high blood pressure.
Some yogic exercises also help in reducing hypertension.
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