Hypertension - Do’s and Dont's
Patients having
hypertension must make moderation in everything the corner stone of their lives and they can help themselves much more by following the Do’s & Don’ts than by taking the inevitable prescribed drugs throughout their lives.
Hypertension - Do’s and Don’ts
- Avoid stress and strain.
- Have satisfaction with what you have.
- Adjust yourself with the fact of suffering from an incurable but controllable disease of hypertension and change your life style accordingly and cultivate moderate habits.
- Have peace of mind and do not allow yourself to be upset, and try not to get angry or emotional even when circumstances lead to them.
- Stop consumption of alcohol.
- Stop smoking.
- Stop eating tobacco.
- Reduce salt.
- Reduce weight.
- Exercise everyday as per physician advice.
- Meditation reduces tension and creates peace of mind and there by is helpful in reducing high blood pressure.
- Some yogic exercises also help in reducing hypertension.
