Home Contact Us Add to Favorites Site Map
Boon to body
   Home >> Heart Disease >> Hypertension Dos and Donts

Hypertension - Doís and Dont's

Patients having hypertension must make moderation in everything the corner stone of their lives and they can help themselves much more by following the Doís & Doníts than by taking the inevitable prescribed drugs throughout their lives.

Hypertension - Doís and Doníts
  • Avoid stress and strain.
  • Have satisfaction with what you have.
  • Adjust yourself with the fact of suffering from an incurable but controllable disease of hypertension and change your life style accordingly and cultivate moderate habits.
  • Have peace of mind and do not allow yourself to be upset, and try not to get angry or emotional even when circumstances lead to them.
  • Stop consumption of alcohol.
  • Stop smoking.
  • Stop eating tobacco.
  • Reduce salt.
  • Reduce weight.
  • Exercise everyday as per physician advice.
  • Meditation reduces tension and creates peace of mind and there by is helpful in reducing high blood pressure.
  • Some yogic exercises also help in reducing hypertension.
Bypass Surgery and Angioplasty
Chest Pain
Heart Ailments
Heart Attack
Hypertension Dos and Donts
My Heart
Treat Hypertension
Disclaimer - This information is not intended to replace the advice of a doctor. We disclaim any liability for the decisions you make based on this information. Before taking any decisions please talk to your doctor. We are not responsible for any damage that might result from taking decision based on this website.